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ADVENTURE BOOT CAMP New! Holidays get you stressed??? Is the scale no longer your friend??? No time for quality workouts???
Next Program Starts August 30, 2010 in the Weston Town Center
Visit: http://www.fitness21adventurebootcamp.com/ |
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Eliminate 3-5% Body Fat
5-15 Pounds of Weight Loss
1-3 Inch Decrease in Midsection
25% Improvement in Endurance
100% Gain in Self Confidence |
What is the Fitness 21 Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training. |
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STRIKE IT!!
Saturdays 12:30PM - 1:30PM
Fitness Kickboxing
With Kickboxing Champ Rodrigo Navarette
A great combination of boxing, martial arts and aerobics, blended together to produce an impact cardiovascular workout
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True Professional Instruction
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Learn authentic kickboxing movements & training techniques
- Burn Fat & Lose Weight
- Develop Discipline, Focus and Agility
- Learn Self-Defense
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Discount Packages Available
Beginners Welcome!!
Get more information, or schedule a free trial class, contact Lynn |
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GRAVITYJam- A high energy, heart pumping core strengthening class that includes eight 60 econd circuits for a complete body workout on our brand new Power Tower Gravity Machines. Class size is 8 members max.
For more information, or to schedule a free trial class, contact Lynn
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GRAVITYouth - Designed for kids. Learn about muscle groups, exercise, and most importantly, have fun. As with all GRAVITYExpress sessions, it's a safe and effective means of training for all ages, sizes, and levels of ability. GRAVITYouth features two exciting age-specific 30-minute workout of up to 8 participants.
For more information, or to schedule a free trial class, contact Lynn |
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GRAVITYPilates - Offers traditional Pilates mat and reformer repertoires and then blends them with new evolved Pilates-based exercises that are specific to the GTS. Invigorating the body, mind, and spirit.
Get more information, or to schedule a free trial class, contact Lynn |
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Kidfit NEW CLASSES STARTING!
Mondays 5 PM - Kidfit
Wednesdays 5PM - Teenfit
Introduction to wellness for children, Kidfit promotes a healthy lifestyle by including...
Get more information, or schedule a free trial class, contact Lynn Four week program: Mondays @5 pm with Kristi |
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