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I now have very little back pain!
I have had lower back pain for 10 years, due to “letting myself go.” No exercise, bad diet, and no attention to physical condition. I’m 53 years old and decided it was time to find out why my lower back pain was getting worse. So off to the doctors and the outcome: lose weight and exercise. I left there with some exercises to try, which I did but inevitably I didn’t continue on a daily basis, so… No results.
Eventually, my daughter talked me into coming to Fitness21 to hear what you had to offer. After attending the PEAK orientation seminar, I had to try your program.
I hired Sean from the training team. He was committed to helping me, as long as I gave him a chance to work with me to get me in shape and relieve my back pain.
Well, it has been 4 months now and I an amazed at the results. I now have very little back pain, losing weight, and feel 100% better. I have more energy and the amount of pain I was experiencing is almost completely gone. I really thank Sean and I am convinced that the way he works with me and his insight to my problem has made the difference.
Thanks Sean and Fitness21! |