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Body Pump: Get the body you dream of!!!! A fun, but challenging total body resistance training workout using barbells. Every music track is choreographed to each body part. |
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Boot Camp: Althletic conditioning, drills, bands, weights and more... Be prepared to sweat!! All levels welcome. |
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Spin: Ready to rise? Comfortable clothes, water bottle and a sense of adventure are all you need to get started. All levels welcome * Extra cost. |
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Rhythm Ride: A fun, musical interval ride that varies intensity through changes in tempo, resistance and body positions. * Extra cost. |
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SilverSneakers® I & II-Muscular Strength & Range of Movement |
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Motiv'8n Step/Step it Up This class is for those who want more! Exiting choreography, hot moves, while burning more calories than you can imagine. |
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Power Core: 30 minutes of abdominal and core strengthening exercises to help get that flat stomach you always wanted.
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Hard Body/Muscle Mania: Get ready for the beach! A dynamic class designed to sculpt your body using hand weights, body bars and more… |
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Zumba:
A fun and energetic, latin-based dance exercise, featuring salsa, flemenco, merengue, mambo and samba. Guaranteed to sweat your butt off. |
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Hatha/Vinyasa/Sivananda Yoga: Hatha (physical). Open the door to your inner self while improving your strength and flexibility. All postures are adaptable to all levels. 90min. |
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Power Yoga: Challenge yourself with this fitness oriented form of yoga! A flowing workout that moves a little faster and works postures stronger. 90min. |
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PI-OGA: A fusion between Pilates and Yoga poses that will help strengthen your core and lengthen your muscles for a lean, shapely look. (Starts 11/17/09) |
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