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Body Pump: A fun but challenging total body resistance training workout using barbells. Each music track corresponds to a body part. Get the body you dream of!!!!
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| Boot Camp: Athletic conditioning, drills, bands, weight and more..... Be prepared to sweat!! |
Core Spin: This class is structured to provide the student with a solid 45 min. cardio workout, a necessary part of any exercise program. Taught by a core-strength specialist, the student will learn to execute proper breathing and alignment techniques during the course of the ride. The class is supplemented by a spin-specific stretching routine. YOU regulate the intensity of the workout. Beginners are welcome to come and learn the fundamentals. *Extra cost
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| Fusion: The best of both worlds! A head to toe interval workout that combines calorie burning, heart pumping cardio and muscle sculpting exercises using weights, tubes and/or bars. You're going to love it! All levels welcome. |
Hard Bodies/Muscle Mania: Get ready for the beach! A dynamic class designed to sculpt your body using hand weights, body bars and more..All levels welcome.
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Hatha/Vinyasa/Sivananda Yoga: Hatha (physical). Open the door to your inner self while improving your strength and flexibility. All postures are adaptable to all levels. 90min.
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| Mat Pilates: Develops core strength and coordination. The focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning. |
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Motiv'8n/Funky Step/Step It Up: This class is for those who want more! Exciting choreography, hot moves, while burning more calories than you can imagine. Intermediate to advanced. |
| Pi-oga: Fusion between Pilates and yoga poses that will help strengthen your core and lengthen your muscles for a lean, shapely look. All levels welcome. |
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Power Core: 30 minutes of abdominal and core strengthening exercises to help get that flat stomach you always wanted. All levels welcome. |
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Power Yoga: Challenge yourself with this fitness oriented form of yoga! A flowing workout that moves a little faster and works postures stronger. 90min. All levels welcome.
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| The Rhythm Ride: A fun, musical interval ride that varies intensity through changes in tempo, resistance and body positions. *Extra cost |
Sculpt 21: A body sculpting class that utilizes a functional exercise routine with a lot of intensity. A unique and energizing cardio class combined with resistance training focusing on the whole body. This workout will kick start your body by increasing heart rate, burning calories, shaping/ toning the core, and improving overall wellness. This class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! You will be inspired and motivated regardless of your fitness level.
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SilverSneakers® I: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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Spin: Ready to rise? Comfortable clothes, water bottle and a sense of adventure are all you need to get started. All levels welcome. *Extra cost
Total Body Fitness Conditioning X-Fitness: A class that utilizes a functional exercise routines with a lot of intensity! Unique and energizing class combined with resistance training focusing on the whole body. This workout routine will kick start your body with increasing your heart rate, burning calories, shaping/toning the core, and improving overall wellness. We emphasize exercising safely so we modify exercises as needed according to your physical development. What's most important is being safe while having fun, and completing the challenge.
Zumba: A fun and energetic, latin-based dance exercise featuring salsa, flamenco, meringue, mambo, samba. Guaranteed to dance your butt off.
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