Thank you Rodrigo and Fitness 21!
At 44 years old, I decided that after 20 years of being extremely overweight it was time for a radical change in my life. I had a 48" waist, weighed 278 lbs., diabetic (type 2), had high cholesterol, sleep apnea and tired easily. All this had begun to disrupt my quality of life, and making tasks at home and work difficult.
I began my journey by first changing my eating habits to eat smaller healthier portions regularly, but I had done this before and gained it all back after stopping the diet. This time I decided to join a gym, Fitness 21. Joey at Fitness 21 got me a great package without making a dent and introduced to Rodrigo, a professional trainer a t the Gym. For the first two months I worked out on my own. One day, as I performed one of the exercises, Rodrigo advised the correct way to do it. I realized that I was doing some of my exercises incorrectly and not obtaining the full benefits of the workout. Also, I had not taken the "Peak Impact" course which provided a wealth of information.
Upon taking the course and listening to the Rodrigo, decided to hire him. First he evaluated my physical capacity and noted problems I had in the shoulder. He carefully planned out routines. I see Rodrigo 3 times a week religiously for one hour and every workout is different. I am now 211 lbs. and in better shape than I was at 20 years old. I have a 35 inch waist and dropping, no longer a diabetic, cholesterol is normal, no sleep apnea, shoulder is stronger and feeling lots of energy. I am 100% more efficient at work and I feel absolutely great! Coining my daughter’s phrase "I am the new and improved Dad".
Julio Morejon